Training Alterations July/August 2019

Monday 1st

Jnr Elite

4-5.45pm

 

Jo 1

Land work 6-6.45pm, swim 7-8pm

 

Jo 2 

(plus all 10yr olds from Jo 3)

Land work 5.15-5.45

Swim 6-7pm

 

Jo 3

Normal training cancelled – time trials for 9yrs and under.  All 10yr olds to train with Jo 2 squad.  Please see above

   

Tuesday 2nd

Jo 2

Cancelled swap week

 

Jo 3 (swap week)

Land work 5.45pm, Swim 6.15-7.30pm

   

Wednesday 3rd

Jo 3

Cancelled swap week

 

Jo 2 (swap week)

Land work 5.30pm, Swim 6.05-7.20pm

   

Saturday 6th

Snr/Jnr Elite and Jo 1

5.30-7.30am

 

Jo 2  (Dive pit)

5.30-7.30am

   

Saturday 13th

Snr/Jnr Elite and Jo 1

5.30-7.30am

 

Jo 2 (dive pit)

5.30-7.30am

   

Saturday 20th

Snr/Jnr Elite and Jo 1

5.30-7.30am

 

Jo 2 (dive pit)

5.30-7.30am

   

Monday 22nd

Jo 1 Squad

Swim 4-6pm, Land work 6.15 – 6.45pm

Tuesday 23rd

Jo 1 Squad

    “           “           “          “                “

Wed 24th

Jo 1 Squad

    “            “           “         “                “

   

Wed 24th

Jo 2 Squad

Extra session TBC

   

Thursday 25th

Snr Elite/Jnr elite and Jo 1

5.30-7am

 

All Squads training at Ponds Forge cancelled

PM cancelled

   

Friday 26th

Jo 1 squad

Swim 4-6pm, Land work 6.15-6.45pm

   

Saturday 27th

Snr/Jnr Elite and Jo 1

5.30-7.30am

 

Jo 2 (dive pit)

5.30 – 7.30am

 

Summer Shut down

All squads last training session will be either Friday 26thor Saturday 27thof July 

 

Training will recommence on Tuesday 27thAugust  

All squads will train at normal pm training times

 

Tuesday 27th – Friday 30th

Snr elite

7.00-9.00am

PM training cancelled

Tues 27th – Fri 30thAugust

All squads

(With the exception of Snr elite)

Am training cancelled

PM sessions for all squads to run at normal training times for Land work and swimming

Saturday 31st

Snr Elite, Jnr Elite, Jo 1 and Jo 2

Time to be confirmed nearer the date